Кефир 1%
Packaged product Bebidas Люстдорф
Кефир 1% contains 35 kcal per 100 g. A serving, 100 g (100 g) provides about 35 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,66 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3,5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 40%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of bebidas (median 3,3 g)
- Fiber3 gin the top quarter of bebidas (median 0 g)
- Sugars3,5 gin the lowest quarter of bebidas (median 4,2 g)
- Fat1 gin the lowest quarter of bebidas (median 2 g)
- Saturated fat0,66 gin the lowest quarter of bebidas (median 1,3 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Danone | 35 | 3 g | 4,1 g | 0,5 g |
| Bio kéfir de cabra desnatado El Corte Inglés | 35 | 4,5 g | 3,7 g | 0,5 g |
| Kefir de cabra desnatado Auchan | 35 | 4,1 g | 4 g | 0,8 g |
| Kéfir cabra natural desnatado Carrefour BIO | 35 | 4,5 g | 3,7 g | 0,5 g |
| KEFIR life light DETELINA | 35 | 3,2 g | 4,2 g | 0,5 g |
| Strawberry Kefir Lidl | 35 | 1,5 g | 5,5 g | 0,7 g |
| Кефир Молокия | 36 | 2,9 g | 3,9 g | 1 g |
| Kéfir oveja natural desnatado Carrefour BIO | 36 | 6,1 g | 2,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Кефир 1%?
100 g of Кефир 1% has 35 kcal. Serving, 100 g (100 g): about 35 kcal.
How much protein is in Кефир 1%?
Кефир 1% contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 3,3 g).
How many carbs are in Кефир 1%?
Кефир 1% has 3,5 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Кефир 1%?
Кефир 1% contains 1 g of fat per 100 g, of which 0,66 g is saturated (3% of the Daily Value).
How much sodium is in Кефир 1%?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820003485453. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.