Кефир 1%
Packaged product Drikkevarer Люстдорф
Кефир 1% contains 35 kcal per 100 g. A serving, 100 g (100 g) provides about 35 kcal.
Roughly 40 % of its calories come from carbohydrates, with 34 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,66 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 40 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of drikkevarer (median 3,3 g)
- Fiber3 gin the top quarter of drikkevarer (median 0 g)
- Sugars3,5 gin the lowest quarter of drikkevarer (median 4,2 g)
- Fat1 gin the lowest quarter of drikkevarer (median 2,5 g)
- Saturated fat0,66 gin the lowest quarter of drikkevarer (median 1,5 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Люстдорф
- Barcode
- 4820003485453
- Quantity
- 950 g
- Label serving
- 100 g
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Danone | 35 | 3 g | 4,1 g | 0,5 g |
| KEFIR life light DETELINA | 35 | 3,2 g | 4,2 g | 0,5 g |
| Bio kéfir de cabra desnatado El Corte Inglés | 35 | 4,5 g | 3,7 g | 0,5 g |
| Kefir de cabra desnatado Auchan | 35 | 4,1 g | 4 g | 0,8 g |
| Kéfir cabra natural desnatado Carrefour BIO | 35 | 4,5 g | 3,7 g | 0,5 g |
| Strawberry Kefir Lidl | 35 | 1,5 g | 5,5 g | 0,7 g |
| Кефир Молокия | 36 | 2,9 g | 3,9 g | 1 g |
| Kéfir oveja natural desnatado Carrefour BIO | 36 | 6,1 g | 2,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Кефир 1%?
100 g of Кефир 1% has 35 kcal. Serving, 100 g (100 g): about 35 kcal.
How much protein is in Кефир 1%?
Кефир 1% contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 3,3 g).
How many carbs are in Кефир 1%?
Кефир 1% has 3,5 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Кефир 1%?
Кефир 1% contains 1 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
How much sodium is in Кефир 1%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. maj 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820003485453. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.