Kale rocket and white bean
Packaged product Dulces y postres Fifya
Kale rocket and white bean contains 395 kcal per 100 g. A serving, 25 g (25 g) provides about 99 kcal.
Roughly 70% of its calories come from fat, with 23% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 214 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 395 kcal | |
| Total fat L | 31,1 g | 40% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,7 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 23%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 5,7 g)
- Sugars4,7 gabove the median for dulces y postres (median 2,8 g)
- Fat31,1 gin the top quarter of dulces y postres (median 15,8 g)
- Saturated fat3,6 gin the top quarter of dulces y postres (median 1,6 g)
- Sodium510 mgbelow the median for dulces y postres (median 515 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fifya
- Barcode
- 9322515025264
- Quantity
- 250g
- Label serving
- 25 g
- Category
- Se propaga el frijol
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower oil, cannellini beans (20%), pumpkin seeds, lemon, apple cider vinegar, garlic, unrefined cane sugar, kale (3%), rocket (3%), water, extra virgin olive oil, rice flour, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolVinegarAjoAzúcarAceite de olivaRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale rocket and white bean?
100 g of Kale rocket and white bean has 395 kcal. Serving, 25 g (25 g): about 99 kcal.
How much protein is in Kale rocket and white bean?
Kale rocket and white bean contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 1,6 g in serving, 25 g (25 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Kale rocket and white bean?
Kale rocket and white bean has 23 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale rocket and white bean?
Kale rocket and white bean contains 31,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Kale rocket and white bean?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322515025264. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.