Kale rocket and white bean
Packaged product Sweets and Desserts Fifya
Kale rocket and white bean contains 395 kcal per 100 g. A serving, 25 g (25 g) provides about 99 kcal.
Roughly 70% of its calories come from fat, with 23% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 395 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 23%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars4.7 gabove the median for sweets and desserts (median 2 g)
- Fat31.1 gin the top quarter of sweets and desserts (median 16 g)
- Saturated fat3.6 gin the top quarter of sweets and desserts (median 1.6 g)
- Sodium510 mgabove the median for sweets and desserts (median 503 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fifya
- Barcode
- 9322515025264
- Quantity
- 250g
- Label serving
- 25 g
- Category
- Bean spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower oil, cannellini beans (20%), pumpkin seeds, lemon, apple cider vinegar, garlic, unrefined cane sugar, kale (3%), rocket (3%), water, extra virgin olive oil, rice flour, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarGarlicSugarOlive oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Bean Spread Kuse Fuku & Sons | 333 | 5.6 g | 66.7 g | 5.6 g |
| Erdélyi babpástétom Biopont | 307 | 6.1 g | 12.7 g | 24.6 g |
| Houmous haricot blanc & truffe blanche d'été 1.2% L'atelier V* | 297 | 7.1 g | 14 g | 25 g |
| Houmous de haricots à la tomate bio Maison Patignac | 292 | 9 g | 23.9 g | 16 g |
| Bonenspread Lidl | 285 | 7.7 g | 8.8 g | 22.7 g |
| Curry en linzen spread Nutridia | 248 | 5.4 g | 9.1 g | 20 g |
| Hummus Alubia Roja Happy Bio | 245 | 5.3 g | 7.7 g | 20 g |
| Tandoori Curry Spread Albert Heijn | 234 | 4.2 g | 16 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9322515025264. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.