Kaiser rolls
Packaged product Pan y productos horneados Sprouts
Kaiser rolls contains 323 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 200 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 0,81 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 58,1 g | 21% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,2 g | |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat6,5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,81 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium516 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0213910702500
- Label serving
- 1 portion (62 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trolli Mountain Dew Worms Trolli | 323 | 3,2 g | 74,2 g | 0 g |
| Challah Bread Zaro | 323 | 8,1 g | 45,2 g | 11,3 g |
| Savory Butter Slider Buns King’s Hawaiian | 323 | 9,7 g | 48,4 g | 8,1 g |
| Cheddar Chive Muffins Unrefined Foods | 323 | 11,3 g | 32,3 g | 17,7 g |
| Banana Bread Roche Bros | 323 | 4,8 g | 48,4 g | 11,3 g |
| Osuki Na Hitokuchi Ume Dare (Baked Rice Crackers) Kingodo | 323 | 5,4 g | 69,9 g | 0 g |
| Trolli Sour Brite Crawlers Ferrara Candy Company | 323 | 3,2 g | 74,2 g | 0 g |
| Garlic Bread Thrift Foods | 323 | 6,5 g | 37,1 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser rolls?
100 g of Kaiser rolls has 323 kcal. Serving, 1 portion, 62 g (62 g): about 200 kcal.
How much protein is in Kaiser rolls?
Kaiser rolls contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 portion, 62 g (62 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Kaiser rolls?
Kaiser rolls has 58,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser rolls?
Kaiser rolls contains 6,5 g of fat per 100 g, of which 0,81 g is saturated (4% of the Daily Value).
How much sodium is in Kaiser rolls?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213910702500. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.