Kaiser rolls
Packaged product Bread and Baked Goods Sprouts
Kaiser rolls contains 323 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 200 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.81 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium516 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0213910702500
- Label serving
- 1 portion (62 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trolli Mountain Dew Worms Trolli | 323 | 3.2 g | 74.2 g | 0 g |
| Challah Bread Zaro | 323 | 8.1 g | 45.2 g | 11.3 g |
| Savory Butter Slider Buns King’s Hawaiian | 323 | 9.7 g | 48.4 g | 8.1 g |
| Cheddar Chive Muffins Unrefined Foods | 323 | 11.3 g | 32.3 g | 17.7 g |
| Banana Bread Roche Bros | 323 | 4.8 g | 48.4 g | 11.3 g |
| Osuki Na Hitokuchi Ume Dare (Baked Rice Crackers) Kingodo | 323 | 5.4 g | 69.9 g | 0 g |
| Trolli Sour Brite Crawlers Ferrara Candy Company | 323 | 3.2 g | 74.2 g | 0 g |
| Garlic Bread Thrift Foods | 323 | 6.5 g | 37.1 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser rolls?
100 g of Kaiser rolls has 323 kcal. Serving, 1 portion, 62 g (62 g): about 200 kcal.
How much protein is in Kaiser rolls?
Kaiser rolls contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 portion, 62 g (62 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Kaiser rolls?
Kaiser rolls has 58.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser rolls?
Kaiser rolls contains 6.5 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
How much sodium is in Kaiser rolls?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213910702500. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.