Junger Spinat
Packaged product Verduras GutBio
Junger Spinat contains 28 kcal per 100 g. A serving, 200 g (200 g) provides about 56 kcal.
Roughly 37% of its calories come from protein, with 37% from carbohydrates and 25% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 37%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of verduras (median 3 g)
- Fat0,6 gabove the median for verduras (median 0,5 g)
- Sodium36 mgbelow the median for verduras (median 40 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GutBio
- Barcode
- 4061458011334
- Quantity
- 750g
- Label serving
- 200 g
- Category
- Espinacas congelados
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Zutaten: Spinat aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junger Spinat Rewe | 28 | 2 g | 2 g | 0,6 g |
| Spinach shopped ICA | 28 | 2,3 g | 2,8 g | 0,5 g |
| Espinacas hojas Eliges | 28 | 2,7 g | 1,7 g | 0,5 g |
| Espinacas en porciones La Sirena | 28 | 3 g | 2,9 g | 0 g |
| Espinacas hojas Eliges | 28 | 2,7 g | 1,7 g | 0,5 g |
| Espinacas cortadas Eliges | 28 | 2,7 g | 1,7 g | 0,5 g |
| Espinacas en honq Coviran | 28 | 3 g | 2,9 g | 0 g |
| Spinazie Albert Heijn | 28 | 2 g | 2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Junger Spinat?
100 g of Junger Spinat has 28 kcal. Serving, 200 g (200 g): about 56 kcal.
How much protein is in Junger Spinat?
Junger Spinat contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 200 g (200 g). About 37% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 3 g).
How many carbs are in Junger Spinat?
Junger Spinat has 2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Junger Spinat?
Junger Spinat contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Junger Spinat?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458011334. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.