Jogurt Men

Packaged product Dairy and Eggs Bakoma

Jogurt Men contains 18 kcal per 100 g. A serving, 230 g (230 g) provides about 41 kcal.

Roughly 38% of its calories come from carbohydrates, with 37% from protein and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Jogurt Men by Bakoma, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
18kcal per 100 g
4,9 gprotein
5,1 gcarbohydrates
1,5 gfat
41kcal in serving, 230 g (230 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 17,7 kcal
Total fat L 1,5 g 2%
Saturated fat L 1,1 g 6%
Sodium not reported
Total carbohydrates L 5,1 g 2%
Dietary fiber not reported
Total sugars L 4,9 g
Protein L 4,9 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 38%Fat: 25%18kcal / 100 g
  • Protein 37%
  • Carbohydrates 38%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4,9 gabove the median for dairy and eggs (median 3,8 g)
  • Sugars4,9 gin the lowest quarter of dairy and eggs (median 10 g)
  • Fat1,5 gbelow the median for dairy and eggs (median 2,7 g)
  • Saturated fat1,1 gbelow the median for dairy and eggs (median 1,6 g)
  • Protein per 100 kcal27,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bakoma
Barcode
5900197020445
Label serving
230 g
Category
Yogures

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Greek blended nonfat yogurt strawberry Giant Eagle 18 8,8 g 10,6 g 0 g
Greek whole milk yogurt Giant Eagle 21 8,8 g 4,7 g 3,5 g
Joghurt mild Gutes Land 14 4,1 g 4,9 g 3,5 g
Yogurt Light sin Azúcar Añadida con Probióticos Activos con Banano & Fresa YES 22 1,5 g 2,9 g 0,49 g
Milk & Cookies Zero Sugar Dairy Drink Chobani Zero sugar 24 4,8 g 2,9 g 0 g
Mazoon UP Mazoon 24 1,6 g 2,2 g 0,8 g
Parfaits Strawberry, Lemon Lime, & Orange Winky 25 2 g 1 g 1,5 g
Creamy Greek Style Honey Yogurt Milbona 25 1 g 3,1 g 1,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Jogurt Men?

100 g of Jogurt Men has 18 kcal. Serving, 230 g (230 g): about 41 kcal.

How much protein is in Jogurt Men?

Jogurt Men contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 11,3 g in serving, 230 g (230 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).

How many carbs are in Jogurt Men?

Jogurt Men has 5,1 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jogurt Men?

Jogurt Men contains 1,5 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5900197020445. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.