Jogurt
Packaged product Dairy and Eggs Lca
Jogurt contains 42 kcal per 100 g. A serving, 500.0 g (500 g) provides about 210 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 37%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for dairy and eggs (median 3,8 g)
- Sugars3,8 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat1,3 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,9 gbelow the median for dairy and eggs (median 1,6 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Based Smoothie Hy-Vee Inc. | 42 | 0,42 g | 8,8 g | 0,62 g |
| Yogurt 0% Stuffer | 42 | 5,3 g | 4,9 g | 0 g |
| Mild yogurt Valio | 42 | 4,5 g | 4,5 g | 0,4 g |
| Yougurt magro bianco Lidl | 42 | 4,1 g | 6,1 g | 0,1 g |
| Yogur natural desnatado villa villera | 42 | 3,8 g | 5,5 g | 0,5 g |
| magere kwark yoghurt aardbei Albert Heijn | 42 | 5,5 g | 4,5 g | 0 g |
| Halfvolle yoghurt De Zaanse Hoeve | 42 | 3,5 g | 3,5 g | 1,5 g |
| eko lätt mild yoghurt naturell Arla | 42 | 4,4 g | 4,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt?
100 g of Jogurt has 42 kcal. Serving, 500.0 g (500 g): about 210 kcal.
How much protein is in Jogurt?
Jogurt contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 18 g in serving, 500.0 g (500 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Jogurt?
Jogurt has 3,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt?
Jogurt contains 1,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831051012776. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.