Joghurt
Packaged product Dairy and Eggs Spar
Joghurt contains 43 kcal per 100 g.
Roughly 40% of its calories come from protein, with 39% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 39%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for dairy and eggs (median 3,8 g)
- Sugars4,2 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat1 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,6 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fettreduziertes Naturjogurt aus pasteurisierter Milch mit 1% Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Yaourt Maigre Delhaize | 43 | 5,2 g | 5,3 g | 0,1 g |
| Yoghourt Nature Silivri | 43 | 4,7 g | 4,6 g | 0,1 g |
| LCA Tekoči jogurt z okusom borovnice Zelene Doline | 43 | 3,6 g | 4,4 g | 1,2 g |
| Iogurt ovella natural desnatat Bonpreu | 43 | 5,6 g | 4,4 g | 0,5 g |
| Shot probiotiques gingembre Activia | 43 | 3,2 g | 4,4 g | 1,4 g |
| Hirz Choco Nestlé | 43 | 5,1 g | 4,6 g | 0,1 g |
| yogurt magro Milk | 43 | 5,5 g | 4,4 g | 0,1 g |
| Sveltesse duo manzana kiwi Nestlé | 43 | 4,1 g | 6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 43 kcal.
How much protein is in Joghurt?
Joghurt contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Joghurt?
Joghurt has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Joghurt?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000022857. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.