Joghurt
Packaged product Otros alimentos milfina
Joghurt contains 157 kcal per 100 g. A serving, 150 g (150 g) provides about 235 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 5,8 g | 29% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for otros alimentos (median 7 g)
- Sugars15 gabove the median for otros alimentos (median 3,4 g)
- Fat9,7 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat5,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium40 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- milfina
- Barcode
- 24033626
- Label serving
- 150 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan de huevo y queso caseria la madera | 157 | 2 g | 15,3 g | 7,2 g |
| Tonnikala pallina öljyssä - Rainbow Rainbow | 157 | 20,7 g | 0 g | 8,2 g |
| Guiso de oreja y morro las recetas de jabugo | 157 | 15,1 g | 3,5 g | 9,2 g |
| Bettr Bowl Bettr | 157 | 9,8 g | 23,9 g | 2,4 g |
| Tandoori Clover Fresh | 157 | 9,5 g | 15,1 g | 6,2 g |
| Prótein Box Dagný & Co | 157 | 12 g | 1,3 g | 11 g |
| Pain Malte vegetarien Good eating | 157 | 6,6 g | 14,8 g | 7,9 g |
| Mermelada extra de pimiento artesana Sabores del Guijo | 157 | 0,52 g | 37,9 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 157 kcal. Serving, 150 g (150 g): about 235 kcal.
How much protein is in Joghurt?
Joghurt contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 3,6 g in serving, 150 g (150 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Joghurt?
Joghurt has 15 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 9,7 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
How much sodium is in Joghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24033626. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.