Joghurt
Packaged product Sonstige Lebensmittel milfina
Joghurt contains 157 kcal per 100 g. A Serving, 150 g (150 g) provides about 235 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars15 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat9,7 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- milfina
- Barcode
- 24033626
- Label serving
- 150 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan de huevo y queso caseria la madera | 157 | 2 g | 15,3 g | 7,2 g |
| Tonnikala pallina öljyssä - Rainbow Rainbow | 157 | 20,7 g | 0 g | 8,2 g |
| Guiso de oreja y morro las recetas de jabugo | 157 | 15,1 g | 3,5 g | 9,2 g |
| Bettr Bowl Bettr | 157 | 9,8 g | 23,9 g | 2,4 g |
| Tandoori Clover Fresh | 157 | 9,5 g | 15,1 g | 6,2 g |
| Prótein Box Dagný & Co | 157 | 12 g | 1,3 g | 11 g |
| Pain Malte vegetarien Good eating | 157 | 6,6 g | 14,8 g | 7,9 g |
| Mermelada extra de pimiento artesana Sabores del Guijo | 157 | 0,52 g | 37,9 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 157 kcal. Serving, 150 g (150 g): about 235 kcal.
How much protein is in Joghurt?
Joghurt contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in Serving, 150 g (150 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Joghurt?
Joghurt has 15 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 9,7 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Joghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24033626. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.