Joghurt Léger
Packaged product Otros alimentos Léger
Joghurt Léger contains 49 kcal per 100 g. A serving, 180 g (180 g) provides about 88 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,9 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 56%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for otros alimentos (median 7 g)
- Fiber3 gabove the median for otros alimentos (median 1,9 g)
- Sugars6 gabove the median for otros alimentos (median 3,4 g)
- Fat0,1 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium40 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Léger
- Barcode
- 7613269779698
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogourt maigre (lait écrémé, protéines du lait), myrtille 8%, fibres alimentaires (inuline, oligofructose), édulcorant: aspartame, arôme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Lady Marks & Spencers | 49 | 0,27 g | 10,7 g | 0,13 g |
| Mocha Latte Wegmans | 49 | 2,3 g | 7,5 g | 1,3 g |
| Minneola Tangelos Wegmans | 49 | 0,54 g | 11,4 g | 0 g |
| Vanilla Shake Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
| Wild Cascade Blend Northwest Wild Foods | 49 | 0 g | 8,9 g | 0 g |
| Boisson Fournier | 49 | 0,27 g | 10,7 g | 0,13 g |
| Jus de pomme clair Finesse des Vergers | 49 | 0,1 g | 11,5 g | 0,1 g |
| Manzana golden nufri | 49 | 0,27 g | 10,7 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt Léger?
100 g of Joghurt Léger has 49 kcal. Serving, 180 g (180 g): about 88 kcal.
How much protein is in Joghurt Léger?
Joghurt Léger contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 8,1 g in serving, 180 g (180 g). About 42% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Joghurt Léger?
Joghurt Léger has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt Léger?
Joghurt Léger contains 0,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Joghurt Léger?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269779698. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.