Joghurt Léger
Packaged product Sonstige Lebensmittel Léger
Joghurt Léger contains 49 kcal per 100 g. A Serving, 180 g (180 g) provides about 88 kcal.
Roughly 56 % of its calories come from carbohydrates, with 42 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,9 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 56 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Léger
- Barcode
- 7613269779698
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogourt maigre (lait écrémé, protéines du lait), myrtille 8%, fibres alimentaires (inuline, oligofructose), édulcorant: aspartame, arôme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Lady Marks & Spencers | 49 | 0,27 g | 10,7 g | 0,13 g |
| Mocha Latte Wegmans | 49 | 2,3 g | 7,5 g | 1,3 g |
| Minneola Tangelos Wegmans | 49 | 0,54 g | 11,4 g | 0 g |
| Vanilla Shake Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
| Wild Cascade Blend Northwest Wild Foods | 49 | 0 g | 8,9 g | 0 g |
| Boisson Fournier | 49 | 0,27 g | 10,7 g | 0,13 g |
| Manzana golden nufri | 49 | 0,27 g | 10,7 g | 0,13 g |
| Passats With Basil Cucina Matese | 49 | 1,7 g | 9 g | 0,57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt Léger?
100 g of Joghurt Léger has 49 kcal. Serving, 180 g (180 g): about 88 kcal.
How much protein is in Joghurt Léger?
Joghurt Léger contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,1 g in Serving, 180 g (180 g). About 42 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Joghurt Léger?
Joghurt Léger has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt Léger?
Joghurt Léger contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Joghurt Léger?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269779698. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.