Jamón Serrano
Packaged product Dulces y postres Selection
Jamón Serrano contains 222 kcal per 100 g. A serving, 80.0 g (80 g) provides about 178 kcal.
Roughly 58% of its calories come from protein, with 40% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4,3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 2%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of dulces y postres (median 5,6 g)
- Sugars1,1 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat10 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat4,3 gbelow the median for dulces y postres (median 5,6 g)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 4003419011793
- Label serving
- 80.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Mousse Goddess Mousse | 222 | 6,7 g | 26,7 g | 10 g |
| Mint Chip Ice Cream Cooks Farm Dairy | 222 | 4,2 g | 22,2 g | 13,9 g |
| Mochi Ice Dessert Strawberry Buono | 222 | 0,7 g | 42 g | 5,9 g |
| Chocolate Chip Cookie Dough Ice Cream Bars Mayfield Dairy Farms | 222 | 3,3 g | 28,9 g | 10 g |
| Organic Raspberry Fruit Spread Walls | 222 | 0 g | 50 g | 0 g |
| Jambon sec supérieur Aveyron Pays Gourmand | 222 | 30 g | 0,5 g | 11 g |
| Family Lean Beef Pie Garlos | 222 | 9,2 g | 24,9 g | 10,5 g |
| Hot smoked honey salmon Dunnes Stores | 222 | 24 g | 4,2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 222 kcal. Serving, 80.0 g (80 g): about 178 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 25,6 g in serving, 80.0 g (80 g). About 58% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 1,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 10 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003419011793. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.