Jamón Serrano
Packaged product Sweets og Desserter Selection
Jamón Serrano contains 222 kcal per 100 g. A serving, 80.0 g (80 g) provides about 178 kcal.
Roughly 58 % of its calories come from protein, with 40 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 2 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars1,1 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat10 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat4,3 gbelow the median for sweets og desserter (median 5,6 g)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 4003419011793
- Label serving
- 80.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Mousse Goddess Mousse | 222 | 6,7 g | 26,7 g | 10 g |
| Mint Chip Ice Cream Cooks Farm Dairy | 222 | 4,2 g | 22,2 g | 13,9 g |
| Mochi Ice Dessert Strawberry Buono | 222 | 0,7 g | 42 g | 5,9 g |
| Chocolate Chip Cookie Dough Ice Cream Bars Mayfield Dairy Farms | 222 | 3,3 g | 28,9 g | 10 g |
| Organic Raspberry Fruit Spread Walls | 222 | 0 g | 50 g | 0 g |
| Jambon sec supérieur Aveyron Pays Gourmand | 222 | 30 g | 0,5 g | 11 g |
| Family Lean Beef Pie Garlos | 222 | 9,2 g | 24,9 g | 10,5 g |
| Hot smoked honey salmon Dunnes Stores | 222 | 24 g | 4,2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 222 kcal. Serving, 80.0 g (80 g): about 178 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 25,6 g in serving, 80.0 g (80 g). About 58 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 1,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 10 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003419011793. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.