Jamón serrano reserva
Packaged product Dulces y postres Carrefour
Jamón serrano reserva contains 231 kcal per 100 g. A serving, 20.0 g (20 g) provides about 46 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0,3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 10,2 g | 13% |
| Saturated fat L | 3,8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 0,2 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 34,7 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 0,3%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,7 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars0,2 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat10,2 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3,8 gbelow the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876346893
- Label serving
- 20.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sugar Free Donut Noshu | 231 | 6,9 g | 7,8 g | 17,3 g |
| Butter country white raspberry syrup Uncle bob's | 231 | 0 g | 46,2 g | 5,1 g |
| Snow’s Vanilla Ice Cream Snow’s | 231 | 3,1 g | 24,6 g | 12,3 g |
| Chocolate Caramel Cookie McConnell’s Fine Ice Creams | 231 | 3,9 g | 26,9 g | 12,3 g |
| Mint Cookies & Cream McConnell's Fine Icecream | 231 | 3,9 g | 23,8 g | 15,4 g |
| Strawberries And Cream Ice Cream Lick | 231 | 2 g | 15,8 g | 18 g |
| Vanilla Ice Cream ColdSnap | 231 | 1,5 g | 21,5 g | 14,6 g |
| Chocolate Ice Cream KarKar | 231 | 4,2 g | 24,1 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano reserva?
100 g of Jamón serrano reserva has 231 kcal. Serving, 20.0 g (20 g): about 46 kcal.
Is Jamón serrano reserva high in protein?
Jamón serrano reserva contains 34,7 g of protein per 100 g (69% of the 50 g Daily Value), or 6,9 g in serving, 20.0 g (20 g). About 60% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón serrano reserva?
Jamón serrano reserva has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano reserva?
Jamón serrano reserva contains 10,2 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876346893. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.