Jamón Serrano
Packaged product Dulces y postres Real Ibérico
Jamón Serrano contains 247 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 49 kcal.
Roughly 52% of its calories come from protein, with 47% from fat and 0,8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 2.598 mg | 113% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 0,8%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars0,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat13 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium2.598 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Ibérico
- Barcode
- 8421511245865
- Label serving
- 1 portion (20 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jambon cru bayonne Leclerc | 247 | 27 g | 1 g | 15 g |
| Double Chocolate Chip Cookie Dough Premium Ice Cream Friendly's | 247 | 4,1 g | 28,9 g | 13,4 g |
| Glazed Tofu Sweet N’ Spicy Nasoya | 247 | 10,6 g | 11,8 g | 17,6 g |
| Sweet & Spicy Topokk Chef Kim’s | 247 | 4,2 g | 55 g | 1,1 g |
| Graham Slam Ice Cream Turkey Hill | 247 | 2,5 g | 37 g | 9,9 g |
| Ice Cream The Nuthouse Perry’s | 247 | 3,2 g | 33,3 g | 10,8 g |
| Signature Crab Cakes 4 Pack Wegmans | 247 | 12,3 g | 7,9 g | 17,6 g |
| Peanut butter Chocolate Bar Klean Keto | 247 | 5,7 g | 9 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 247 kcal. Serving, 1 portion, 20 g (20 g): about 49 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 20 g (20 g). About 52% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 13 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Jamón Serrano?
100 g contains 2.598 mg of sodium, 113% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421511245865. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.