Jamon Serrano
Jamon Serrano contains 232 kcal per 100 g.
Roughly 52% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 118 kcal per 100 g across 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of carne (median 19 g)
- Fat12 gin the top quarter of carne (median 3,4 g)
- Saturated fat4,5 gin the top quarter of carne (median 1 g)
- Sodium2.000 mgin the top quarter of carne (median 855 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
DIZIONAK Jamón Serrano 2 Prosciutto crudo essiccato all'aria Con coltello e tagliere IT Jamón Serrano STG - Prosciutto crudo spagnolo essiccato all'aria. Con coltello e tagliere. 100 g di prosciutto crudo vengono prodotti con 152 g di carne suina. Ingredienti: carne suina, sale, zucchero, conservanti: nitrito di sodio, nitrato di potassio; antiossidante: ascorbato di sodio. Da consumarsi preferibilmente entro il (in confezione integra): vedere etichetta sul fondo. Conservare in luogo fresco e asciutto. Una volta aperto conservare in frigo e consumare entro tre giorni. Suggerimento per il consumo: per un aroma ottimale aprire la confezione 5 minuti prima del consumo. Fornito da: 1100g Bell España Alimentación S.L.U Calle del Encinar 211-212, E-45950 Casarrubios del Monte, Toledo Certified by Certifood LiDL Valori nutrizionali medi No. JS-CP-42/2005 LDP ø/100 g 971 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Serrano Gran Reserva Abraham | 232 | 30 g | 1 g | 12 g |
| Lardon schinkenwürfel Schwarzwaldhof | 232 | 21 g | 1 g | 16 g |
| Serrano Schinken Abraham | 232 | 30 g | 1 g | 12 g |
| Virutas de Jamón Curado Argal | 232 | 31 g | 0,1 g | 12 g |
| Schinkenstreifen, Roh, Geräuchert Schwarzwaldhof | 232 | 21 g | 1 g | 16 g |
| Jamon reserva el pozo serie oro El Pozo | 232 | 30 g | 0 g | 12,5 g |
| Jambon Coop | 232 | 35 g | 0 g | 10 g |
| Les grandes tranches dégraissées Aoste | 233 | 29 g | 0,9 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 232 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 19 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 12 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20898519. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.