Jamon Serrano
Packaged product Dulces y postres Maestri
Jamon Serrano contains 214 kcal per 100 g. A serving, 2 slices, 28 g (28 g) provides about 60 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 1.710 mg | 74% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,1 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat10,7 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat7,1 gabove the median for dulces y postres (median 5,5 g)
- Sodium1.710 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maestri
- Barcode
- 0856726007041
- Label serving
- 2 slices (28 g)
- Category
- Dulces y postres
Ingredients
pork ham, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey bbq chicken eings Wellsley Farms | 214 | 11,9 g | 11,9 g | 10,7 g |
| Chicken and mushroom pie Dunnes Stores | 214 | 7,8 g | 19 g | 11 g |
| Buttermilk pancakes, buttermilk Hy-Vee | 214 | 4,3 g | 42,7 g | 2,6 g |
| Beef & Curry Pie Vilis | 214 | 8,6 g | 19,8 g | 11,1 g |
| Strawberry Simple Syrup Pink House Alchemy | 214 | 0 g | 50 g | 0 g |
| Free-Range Turkey Jerky Sriracha Honey Think Jerky | 214 | 42,9 g | 21,4 g | 1,8 g |
| SOW GOOD Candy Freeze Dried Crunchy Bears Sow Good Candy | 214 | 7,1 g | 71,4 g | 0 g |
| Pancake mix Sainsbury's | 214 | 4,9 g | 39,3 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 214 kcal. Serving, 2 slices, 28 g (28 g): about 60 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 32,1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 2 slices, 28 g (28 g). About 57% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 1.710 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856726007041. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.