Jamon Serrano
Packaged product Sweets og Desserter Maestri
Jamon Serrano contains 214 kcal per 100 g. A serving, 2 slices, 28 g (28 g) provides about 60 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 1.710 mg | 74 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,1 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat10,7 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat7,1 gabove the median for sweets og desserter (median 5,6 g)
- Sodium1.710 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maestri
- Barcode
- 0856726007041
- Label serving
- 2 slices (28 g)
- Category
- Sweets og Desserter
Ingredients
pork ham, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk pancakes, buttermilk Hy-Vee | 214 | 4,3 g | 42,7 g | 2,6 g |
| Beef & Curry Pie Vilis | 214 | 8,6 g | 19,8 g | 11,1 g |
| Strawberry Simple Syrup Pink House Alchemy | 214 | 0 g | 50 g | 0 g |
| Free-Range Turkey Jerky Sriracha Honey Think Jerky | 214 | 42,9 g | 21,4 g | 1,8 g |
| Jambon de Savoie fume Galibier | 214 | 30 g | 1 g | 10 g |
| Passion fruit Pavlova Ice Cream The Sweetporium | 214 | 2,4 g | 31,9 g | 8 g |
| Asian Best, Tamarind Candy Asia Sun World Corp. Ltd. | 214 | 3,6 g | 53,6 g | 0 g |
| Oeuf Et Jambon Marks & Spencer | 214 | 10,6 g | 23,5 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 214 kcal. Serving, 2 slices, 28 g (28 g): about 60 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in serving, 2 slices, 28 g (28 g). About 57 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 1.710 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856726007041. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.