Jamon Serrano
Packaged product Dulces y postres Ghiotti
Jamon Serrano contains 230 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 92 kcal.
Roughly 52% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 2.160 mg | 94% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,25 g | |
| Protein L | 29,8 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,8 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars0,25 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat12 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat4,5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium2.160 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghiotti
- Barcode
- 9421007148020
- Label serving
- 1 portion (40 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 230 kcal. Serving, 1 portion, 40 g (40 g): about 92 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 29,8 g of protein per 100 g (60% of the 50 g Daily Value), or 11,9 g in serving, 1 portion, 40 g (40 g). About 52% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 1 g of total carbohydrates per 100 g, including 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 12 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 2.160 mg of sodium, 94% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421007148020. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.