Jamon Serrano
Packaged product Süßigkeiten und Desserts Ghiotti
Jamon Serrano contains 230 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 92 kcal.
Roughly 52 % of its calories come from protein, with 47 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 2.160 mg | 94 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,25 g | |
| Protein L | 29,8 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 2 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,8 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars0,25 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat12 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat4,5 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium2.160 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghiotti
- Barcode
- 9421007148020
- Label serving
- 1 portion (40 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 230 kcal. Serving, 1 portion, 40 g (40 g): about 92 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 29,8 g of protein per 100 g (60 % of the 50 g Daily Value), or 11,9 g in Serving, 1 portion, 40 g (40 g). About 52 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 1 g of total carbohydrates per 100 g, including 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 12 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 2.160 mg of sodium, 94 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421007148020. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.