Jamón Serrano
Packaged product Dulces y postres Argal
Jamón Serrano contains 232 kcal per 100 g. A serving, 60.0 g (60 g) provides about 139 kcal.
Roughly 53% of its calories come from protein, with 46% from fat and 0,2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 0,2%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars0,1 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat12 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat4 gbelow the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Argal
- Barcode
- 8410764018067
- Label serving
- 60.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Coop | 232 | 30 g | 1 g | 12 g |
| Caramel Toffee Crunch Ice Cream Tillamook | 232 | 4,2 g | 27,4 g | 13,7 g |
| Jamón Serrano COOP | 232 | 30 g | 1 g | 12 g |
| Chicken and Veg Pie Hearty Food Co | 232 | 7 g | 26 g | 10,5 g |
| Jamón Serrano BV.W | 232 | 30 g | 1 g | 12 g |
| Chedder Bay Biscuit Cod Red Lobster | 232 | 9,8 g | 26,8 g | 11 g |
| Lamb Balti Pastries Marks & Spencer | 232 | 9,3 g | 28,2 g | 8,5 g |
| Caramel Core Ice Cream Dairyfine | 232 | 3,4 g | 29,4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 232 kcal. Serving, 60.0 g (60 g): about 139 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 18,6 g in serving, 60.0 g (60 g). About 53% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410764018067. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.