Jamón Serrano
Packaged product Sweets og Desserter Argal
Jamón Serrano contains 232 kcal per 100 g. A serving, 60.0 g (60 g) provides about 139 kcal.
Roughly 53 % of its calories come from protein, with 46 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 0,2 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars0,1 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat12 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat4 gbelow the median for sweets og desserter (median 5,5 g)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Argal
- Barcode
- 8410764018067
- Label serving
- 60.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Coop | 232 | 30 g | 1 g | 12 g |
| Caramel Toffee Crunch Ice Cream Tillamook | 232 | 4,2 g | 27,4 g | 13,7 g |
| Jamón Serrano COOP | 232 | 30 g | 1 g | 12 g |
| Chicken and Veg Pie Hearty Food Co | 232 | 7 g | 26 g | 10,5 g |
| Jamón Serrano BV.W | 232 | 30 g | 1 g | 12 g |
| Chedder Bay Biscuit Cod Red Lobster | 232 | 9,8 g | 26,8 g | 11 g |
| Lamb Balti Pastries Marks & Spencer | 232 | 9,3 g | 28,2 g | 8,5 g |
| Caramel Core Ice Cream Dairyfine | 232 | 3,4 g | 29,4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 232 kcal. Serving, 60.0 g (60 g): about 139 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 18,6 g in serving, 60.0 g (60 g). About 53 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410764018067. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.