Jamón curado
Packaged product Dulces y postres Eroski
Jamón curado contains 214 kcal per 100 g. A serving, 40 g (40 g) provides about 86 kcal.
Roughly 56% of its calories come from protein, with 42% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4,1 g | 20% |
| Sodium L | 2.240 mg | 97% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 1%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1 gin the top quarter of dulces y postres (median 0 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 0,5 g)
- Fat10 gin the lowest quarter of dulces y postres (median 12 g)
- Saturated fat4,1 gbelow the median for dulces y postres (median 4,2 g)
- Sodium2.240 mgin the top quarter of dulces y postres (median 2.000 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,9 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010057256
- Quantity
- 300 g
- Label serving
- 40 g
- Category
- jamon-curado
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón, sal, antioxidante (E 301) y conservadores (E 252 y E 250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon curado Diego | 216 | 30 g | 1 g | 10 g |
| Jamón curado clásico loncheado Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamón curado clásico Campofrio | 212 | 30 g | 0,5 g | 10 g |
| Jamon curado Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamón curado Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamón curado reserva Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamón curado clásico medias lonchas sin gluten sin lactosa Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamón curado Noel | 212 | 30 g | 0,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón curado?
100 g of Jamón curado has 214 kcal. Serving, 40 g (40 g): about 86 kcal.
Is Jamón curado high in protein?
Jamón curado contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12 g in serving, 40 g (40 g). About 56% of its calories come from protein.
How many carbs are in Jamón curado?
Jamón curado has 0,6 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón curado?
Jamón curado contains 10 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
How much sodium is in Jamón curado?
100 g contains 2.240 mg of sodium, 97% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010057256. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.