Jamón cocido
Packaged product Dulces y postres Caserío
Jamón cocido contains 98 kcal per 100 g. A serving, 100.0 g (100 g) provides about 98 kcal.
Roughly 65% of its calories come from protein, with 18% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 16%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of dulces y postres (median 5,6 g)
- Sugars2 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat2 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Caserío
- Barcode
- 7460199501475
- Label serving
- 100.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Berry and custard crumble flavour Ice Cream Morrisons | 98 | 1,4 g | 14,6 g | 3,7 g |
| Crèmes dessert saveur chocolat Tous les jours | 98 | 3 g | 17 g | 2 g |
| Shaved Beef Pastrami Woolworths | 98 | 17 g | 3,2 g | 2 g |
| Sweet Chilli Stir Fry Sauce | 98 | 0 g | 24,6 g | 0 g |
| Ice Cream Temptations Extra Creamy Strawberries & Cream Nestle | 98 | 0,9 g | 15,8 g | 3,5 g |
| Organic Sweet Potato Marks & Spencers | 98 | 1,2 g | 21,3 g | 0,3 g |
| Chocolate Caramel Yogurt Graham’s | 98 | 11,7 g | 9,7 g | 1,4 g |
| Protein Pudding Well done | 98 | 11 g | 11 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido?
100 g of Jamón cocido has 98 kcal. Serving, 100.0 g (100 g): about 98 kcal.
Is Jamón cocido high in protein?
Jamón cocido contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 65% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamón cocido?
Jamón cocido has 4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido?
Jamón cocido contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7460199501475. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.