Jamón cocido
Packaged product Sweets and Desserts Caserío
Jamón cocido contains 98 kcal per 100 g. A serving, 100.0 g (100 g) provides about 98 kcal.
Roughly 65% of its calories come from protein, with 18% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 16%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Caserío
- Barcode
- 7460199501475
- Label serving
- 100.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry and custard crumble flavour Ice Cream Morrisons | 98 | 1.4 g | 14.6 g | 3.7 g |
| Crèmes dessert saveur chocolat Tous les jours | 98 | 3 g | 17 g | 2 g |
| Shaved Beef Pastrami Woolworths | 98 | 17 g | 3.2 g | 2 g |
| Sweet Chilli Stir Fry Sauce | 98 | 0 g | 24.6 g | 0 g |
| Ice Cream Temptations Extra Creamy Strawberries & Cream Nestle | 98 | 0.9 g | 15.8 g | 3.5 g |
| Organic Sweet Potato Marks & Spencers | 98 | 1.2 g | 21.3 g | 0.3 g |
| Chocolate Caramel Yogurt Graham’s | 98 | 11.7 g | 9.7 g | 1.4 g |
| Protein Pudding Well done | 98 | 11 g | 11 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido?
100 g of Jamón cocido has 98 kcal. Serving, 100.0 g (100 g): about 98 kcal.
Is Jamón cocido high in protein?
Jamón cocido contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 65% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Jamón cocido?
Jamón cocido has 4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido?
Jamón cocido contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7460199501475. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.