Jambon Serrano
Packaged product Dulces y postres Sol Y Tapas
Jambon Serrano contains 213 kcal per 100 g. A serving, 11.4 g (11,4 g) provides about 24 kcal.
Roughly 56% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 2%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars0,8 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat10 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat4 gbelow the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol Y Tapas
- Barcode
- 8414881410100
- Label serving
- 11.4 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Ice Cream Big Scoop | 213 | 3,3 g | 25 g | 11,7 g |
| Sweet Chilli Fish Tenders Fisherking | 213 | 13,9 g | 17 g | 9,8 g |
| Soft Salted Caramel Ice cream Blue Bunny | 213 | 3,4 g | 28,1 g | 9 g |
| SmartPound Pound Cake Smart Baking Co | 213 | 16,4 g | 23,6 g | 16,4 g |
| Chocolate Nutella Dairy Bar Master Paletas | 213 | 5,6 g | 25,8 g | 9 g |
| Black Raspberry Chip Ice Cream Signature Select | 213 | 2,3 g | 32,6 g | 9 g |
| Crispy Sweet Potatoes Frues Text Mex Feast Tesco | 213 | 2,6 g | 21,6 g | 12,1 g |
| Pierogi Babushka Pierogi Joint | 213 | 7,2 g | 32,1 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano?
100 g of Jambon Serrano has 213 kcal. Serving, 11.4 g (11,4 g): about 24 kcal.
Is Jambon Serrano high in protein?
Jambon Serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 3,4 g in serving, 11.4 g (11,4 g). About 56% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon Serrano?
Jambon Serrano has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano?
Jambon Serrano contains 10 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414881410100. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.