Jambon Serrano
Packaged product Sweets and Desserts Sol Y Tapas
Jambon Serrano contains 213 kcal per 100 g. A serving, 11.4 g (11.4 g) provides about 24 kcal.
Roughly 56% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 2%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat10 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 5.5 g)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol Y Tapas
- Barcode
- 8414881410100
- Label serving
- 11.4 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Ice Cream Big Scoop | 213 | 3.3 g | 25 g | 11.7 g |
| Sweet Chilli Fish Tenders Fisherking | 213 | 13.9 g | 17 g | 9.8 g |
| Soft Salted Caramel Ice cream Blue Bunny | 213 | 3.4 g | 28.1 g | 9 g |
| SmartPound Pound Cake Smart Baking Co | 213 | 16.4 g | 23.6 g | 16.4 g |
| Chocolate Nutella Dairy Bar Master Paletas | 213 | 5.6 g | 25.8 g | 9 g |
| Black Raspberry Chip Ice Cream Signature Select | 213 | 2.3 g | 32.6 g | 9 g |
| Crispy Sweet Potatoes Frues Text Mex Feast Tesco | 213 | 2.6 g | 21.6 g | 12.1 g |
| Pierogi Babushka Pierogi Joint | 213 | 7.2 g | 32.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano?
100 g of Jambon Serrano has 213 kcal. Serving, 11.4 g (11.4 g): about 24 kcal.
Is Jambon Serrano high in protein?
Jambon Serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 3.4 g in serving, 11.4 g (11.4 g). About 56% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Jambon Serrano?
Jambon Serrano has 0.8 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano?
Jambon Serrano contains 10 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414881410100. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.