Jambon
Packaged product Carne Rovagnati
Jambon contains 116 kcal per 100 g. A serving, 100 g (100 g) provides about 116 kcal.
Roughly 69% of its calories come from protein, with 29% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 1,3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 2%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for carne (median 21 g)
- Sugars0,7 gabove the median for carne (median 0,5 g)
- Fat3,7 gbelow the median for carne (median 4,5 g)
- Saturated fat1,3 gbelow the median for carne (median 1,8 g)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami Birchwood | 116 | 22,3 g | 1,4 g | 2,3 g |
| Pastrami Birchwood | 116 | 22,3 g | 1,4 g | 2,3 g |
| Nußschinken Greußener | 116 | 23 g | 1,2 g | 2 g |
| Dès de jambon U | 116 | 18 g | 2 g | 4 g |
| Epaule cuite Ma Charcut' Rit Bio | 116 | 22 g | 0,5 g | 3,3 g |
| Toastschinken Spar Natur pur | 116 | 21 g | 1,1 g | 3 g |
| Cooked Ham Trimmings BM Foods Ltd | 116 | 19 g | 1 g | 4 g |
| Northamptonshire Cured Ham Houghton Hams | 116 | 21 g | 0,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 116 kcal. Serving, 100 g (100 g): about 116 kcal.
Is Jambon high in protein?
Jambon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 69% of its calories come from protein. Compared with other carne, that is below the median (median 21 g).
How many carbs are in Jambon?
Jambon has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 3,7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007141522301. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.