Jambon fromage
Packaged product Comidas y Platos Daunat
Jambon fromage contains 244 kcal per 100 g. A serving, 125 g (125 g) provides about 305 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of comidas y platos (median 11 g)
- Sugars4 gin the top quarter of comidas y platos (median 2,8 g)
- Fat9,4 gbelow the median for comidas y platos (median 10,4 g)
- Saturated fat3,1 gbelow the median for comidas y platos (median 3,2 g)
- Sodium480 mgin the lowest quarter of comidas y platos (median 581 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daunat
- Barcode
- 3367651002218
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Sándwiches de jamón y queso
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feiner Schinken & Käse Toast & Eat | 244 | 14 g | 26 g | 9,2 g |
| Club jambon cheddar Monoprix | 244 | 11 g | 27 g | 9,8 g |
| Sandwich jambon cheddar Cora | 244 | 10,5 g | 25,7 g | 10,5 g |
| Sandwich club Duo - Jambon Emmental Mayo x2 - Pain complet - 145g Netto | 245 | 11 g | 24 g | 10 g |
| BAGUETTE Jambon Emmental Bon App' | 245 | 10 g | 28 g | 10 g |
| Sandwich Jambon fumé Parmesan Food Lion | 245 | 8,6 g | 21,2 g | 13,1 g |
| Sandwich au Jambon et au Fromage Entr'acte | 242 | 9,2 g | 28,9 g | 9,5 g |
| Sandwich jambon emmental Franprix | 242 | 11 g | 23 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon fromage?
100 g of Jambon fromage has 244 kcal. Serving, 125 g (125 g): about 305 kcal.
Is Jambon fromage high in protein?
Jambon fromage contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 12,5 g in serving, 125 g (125 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 11 g).
How many carbs are in Jambon fromage?
Jambon fromage has 28 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon fromage?
Jambon fromage contains 9,4 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Jambon fromage?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3367651002218. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.