Jambon Emmental
Packaged product Comidas y Platos Cora
Jambon Emmental contains 277 kcal per 100 g. A serving, 145 g (145 g) provides about 402 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 245 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 6,6 g | 33% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 25,2 g | 9% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 10,4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gbelow the median for comidas y platos (median 11 g)
- Fiber2,2 gbelow the median for comidas y platos (median 2,3 g)
- Fat14,5 gin the top quarter of comidas y platos (median 10,4 g)
- Saturated fat6,6 gin the top quarter of comidas y platos (median 3,2 g)
- Sodium588 mgabove the median for comidas y platos (median 581 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257980977342
- Quantity
- 145 g
- Label serving
- 145 g
- Category
- Sándwiches de jamón y queso
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie complet 49,7% (farine complète de blé - eau - huile de colza - gluten de blé - sucre - sel - dextrose - levure - farine de blé - émulsifiant : E471 - agent de traitement de la farine : E300) - jambon cuit standard 30,2% (jambon de porc - eau - conservateurs : E325 et E250 - dextrose - sel - protéines de sang de porc - arômes - émulsifiants : E450 et E451 - antioxydant : E301) - Emmental 10,1% - Beurre 10%. traces de crustacés, moutarde, œuf, poisson, sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterHarina de trigoAceite violado (canla)AzúcarSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Emmental L'A BAGUETTE | 276 | 14 g | 27 g | 12 g |
| le mega jambon emmental Sodebo | 276 | 10 g | 28 g | 13 g |
| Swiss Style XXL Coop | 279 | 12 g | 30 g | 12 g |
| Ham and Cheese Sandwich on White Quality Fast Foods | 275 | 13,4 g | 28,2 g | 12,7 g |
| มันบดและแฮมชีสโทสต์แซนวิช 7fresh | 273 | 9,1 g | 22,7 g | 15,9 g |
| Sandwich jambon fromage Poulaillon | 272 | 14 g | 24 g | 13 g |
| Sandwich Le Méga Jambon Emmental X3 / Pain Complet Sodebo | 272 | 10 g | 27 g | 13 g |
| XXL 3 jambon emmental salade + 1 gratuit Daunat | 283 | 11,2 g | 23,6 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Emmental?
100 g of Jambon Emmental has 277 kcal. Serving, 145 g (145 g): about 402 kcal.
Is Jambon Emmental high in protein?
Jambon Emmental contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 15,1 g in serving, 145 g (145 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 11 g).
How many carbs are in Jambon Emmental?
Jambon Emmental has 25,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Emmental?
Jambon Emmental contains 14,5 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
How much sodium is in Jambon Emmental?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980977342. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.