Jambon Emmental
Packaged product Mahlzeiten und Gerichte Cora
Jambon Emmental contains 277 kcal per 100 g. A Serving, 145 g (145 g) provides about 402 kcal.
Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 245 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 37 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gbelow the median for Mahlzeiten und Gerichte (median 11 g)
- Sugars2,8 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Fat14,5 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Saturated fat6,6 gin the top quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257980977342
- Quantity
- 145 g
- Label serving
- 145 g
- Category
- Sandwichs von Schinken und Käse
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie complet 49,7% (farine complète de blé - eau - huile de colza - gluten de blé - sucre - sel - dextrose - levure - farine de blé - émulsifiant : E471 - agent de traitement de la farine : E300) - jambon cuit standard 30,2% (jambon de porc - eau - conservateurs : E325 et E250 - dextrose - sel - protéines de sang de porc - arômes - émulsifiants : E450 et E451 - antioxydant : E301) - Emmental 10,1% - Beurre 10%. traces de crustacés, moutarde, œuf, poisson, sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterWeizenmehlRaps (Rübsenöl)ZuckerSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Emmental L'A BAGUETTE | 276 | 14 g | 27 g | 12 g |
| le mega jambon emmental Sodebo | 276 | 10 g | 28 g | 13 g |
| Swiss Style XXL Coop | 279 | 12 g | 30 g | 12 g |
| Ham and Cheese Sandwich on White Quality Fast Foods | 275 | 13,4 g | 28,2 g | 12,7 g |
| มันบดและแฮมชีสโทสต์แซนวิช 7fresh | 273 | 9,1 g | 22,7 g | 15,9 g |
| Sandwich jambon fromage Poulaillon | 272 | 14 g | 24 g | 13 g |
| Sandwich Le Méga Jambon Emmental X3 / Pain Complet Sodebo | 272 | 10 g | 27 g | 13 g |
| XXL 3 jambon emmental salade + 1 gratuit Daunat | 283 | 11,2 g | 23,6 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Emmental?
100 g of Jambon Emmental has 277 kcal. Serving, 145 g (145 g): about 402 kcal.
Is Jambon Emmental high in protein?
Jambon Emmental contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 15,1 g in Serving, 145 g (145 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 11 g).
How many carbs are in Jambon Emmental?
Jambon Emmental has 25,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Emmental?
Jambon Emmental contains 14,5 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Jambon Emmental?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980977342. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.