Jambon cuit
Packaged product Carne Selection
Jambon cuit contains 115 kcal per 100 g.
Roughly 72% of its calories come from protein, with 24% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 3%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of carne (median 20 g)
- Sugars0,7 gabove the median for carne (median 0,6 g)
- Fat3,1 gbelow the median for carne (median 3,4 g)
- Saturated fat0,5 gin the lowest quarter of carne (median 1,3 g)
- Sodium720 mgin the lowest quarter of carne (median 760 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 5400101059177
- Category
- Jamones blancos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Paris sans couenne - 2tr Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le Paris sans couenne - 6tr Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le supérieur cuit à l'étouffée - 4tr fleury michon | 115 | 22 g | 0,5 g | 2,8 g |
| Carvery honey roast ham Morrisons | 115 | 21,2 g | 1,7 g | 2,4 g |
| Prosciutto Cotto Italian-Style Cooked Ham Italiamo | 115 | 20 g | 2 g | 3 g |
| Italian inspired sicilian ham Aldi | 115 | 20,9 g | 1,2 g | 2,8 g |
| Jambon cuit doré Dulano | 115 | 20 g | 2 g | 3 g |
| Le Prestige jambon Migros | 115 | 21 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit?
100 g of Jambon cuit has 115 kcal.
Is Jambon cuit high in protein?
Jambon cuit contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 20 g).
How many carbs are in Jambon cuit?
Jambon cuit has 1 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit?
Jambon cuit contains 3,1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Jambon cuit?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101059177. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.