Jambon cru
Packaged product Dulces y postres Aost
Jambon cru contains 249 kcal per 100 g. A serving, 100.0 g (100 g) provides about 249 kcal.
Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5,6 g | 28% |
| Sodium L | 2.160 mg | 94% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars0,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat14 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat5,6 gabove the median for dulces y postres (median 5,5 g)
- Sodium2.160 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aost
- Barcode
- 3449865395048
- Label serving
- 100.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremas de hielo, vainilla, ricos | 249 | 3,5 g | 22,3 g | 16,2 g |
| Quart de jambon sec pré tranché Monique Ranou | 249 | 26 g | 0,5 g | 16 g |
| Butter Chicken Family Pie Kai Pai | 249 | 8 g | 25,6 g | 12,8 g |
| Favols - French Christmas Jam (Confiture de Noel), 270g Favols | 249 | 0,4 g | 60,2 g | 0,5 g |
| Chocolate Brownie Ice cream Deep South | 249 | 4,3 g | 28,7 g | 12,8 g |
| Jambon cru Coop Prix Garantie | 249 | 33 g | 2 g | 13 g |
| Smokey BBQ Beef Pie 7 Eleven | 249 | 8,6 g | 25,1 g | 12,4 g |
| Strawberry Ice Cream Meimei | 249 | 3,5 g | 18,4 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 249 kcal. Serving, 100.0 g (100 g): about 249 kcal.
Is Jambon cru high in protein?
Jambon cru contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100.0 g (100 g). About 48% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon cru?
Jambon cru has 0,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 14 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in Jambon cru?
100 g contains 2.160 mg of sodium, 94% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449865395048. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.