Jambon blanc bio
Packaged product Carne ENSEMBLE
Jambon blanc bio contains 121 kcal per 100 g. A serving, 45 g (45 g) provides about 54 kcal.
Roughly 59% of its calories come from protein, with 36% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,16 g | 0,3% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 4%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of carne (median 20 g)
- Sugars1,3 gin the top quarter of carne (median 0,6 g)
- Fat4,9 gabove the median for carne (median 3,5 g)
- Saturated fat0,4 gin the lowest quarter of carne (median 1,4 g)
- Sodium840 mgin the top quarter of carne (median 760 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ENSEMBLE
- Barcode
- 3462800000449
- Quantity
- 180 g
- Label serving
- 45 g
- Category
- Jamones blancos
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jambon de porc*, gras de porc*, couenne de porc*, saumure (eau, conservateur (sel nitrité, sel de Guérande, _lactose_*, sucre*, poivre*, oignons*, clous de girofle*). *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur Lidl | 121 | 24 g | 0,5 g | 3 g |
| Jambon de derrière MClassic | 121 | 20 g | 1 g | 4 g |
| Chopped pavo finas lonchas Hacendado | 121 | 13,5 g | 6,5 g | 4,5 g |
| Jambon Herta | 121 | 20 g | 0,8 g | 3,9 g |
| Jambon de Paris doré au four Cora | 121 | 19 g | 2 g | 4 g |
| Ovengebakken Ham Charles | 121 | 20,9 g | 1,1 g | 3,7 g |
| Le Paris supérieur Cora | 121 | 20 g | 1 g | 4 g |
| Prosciutto cotto Pam & Panorama | 121 | 23 g | 0,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon blanc bio?
100 g of Jambon blanc bio has 121 kcal. Serving, 45 g (45 g): about 54 kcal.
Is Jambon blanc bio high in protein?
Jambon blanc bio contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 8,1 g in serving, 45 g (45 g). About 59% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon blanc bio?
Jambon blanc bio has 1,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon blanc bio?
Jambon blanc bio contains 4,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Jambon blanc bio?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3462800000449. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.