Jam
Packaged product Dulces y postres Helios
Jam contains 80 kcal per 100 g. A serving, 20 g (20 g) provides about 16 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 219 kcal per 100 g across 1.728 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber11 gin the top quarter of dulces y postres (median 1,1 g)
- Sugars4 gin the lowest quarter of dulces y postres (median 50 g)
- Fat0 gin the lowest quarter of dulces y postres (median 0,2 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 4 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helios
- Barcode
- 8410095040362
- Quantity
- 10 x 20g
- Label serving
- 20 g
- Category
- Mermeladas de fresa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MERMELADA DE FRESA EXTRA CON EDULCORANTES Iagtedientes: fresa, agua, fibra, edlcorantesnatoly sucalosa, espesantes: goma de garrofin, goma antanayaga-agar, acdulante: ácido ctico, conservadores benzoato sódko y sarbato potásico, concentrado de tanahoria negrayaroma. Baborada con 50g de fruta por 100 g STRAWBERRY EXTRA PRESERVE WITH SWEETENERS Ingredients: strawberry, water, fiber, sweeteners: matitol and sucralose, thickening agents locust beanqum xanthan gum and agar-agar, addilant itric acid, preservatives: sodium benzoate, potassium sorbate, black catrot concentrate and flavour. Prepared with 50gofruứt per 100g 8 410095"040362 RECICLA Al Amarilo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtikus Darbo | 79 | 0,6 g | 18 g | 0 g |
| Mermelada de fresa light Simpl | 84 | 0,5 g | 20 g | 0 g |
| Mermelada De Fresa Sin Azúcar Gerblé | 75 | 0,5 g | 17 g | 0 g |
| Fraise Gerblé | 73 | 0,5 g | 13 g | 0 g |
| Fraise Les Confituriers du Vieux Chérier | 71 | 0 g | 15 g | 0 g |
| Confiture Extra de Fraises Biolo Klock | 69 | 0,1 g | 16,7 g | 0 g |
| Pulpa de fresa Amorodo | 68 | 0,7 g | 15,3 g | 0,4 g |
| Confiture Ottiger | 93 | 0,7 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam?
100 g of Jam has 80 kcal. Serving, 20 g (20 g): about 16 kcal.
How much protein is in Jam?
Jam contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,1 g in serving, 20 g (20 g). About 2% of its calories come from protein.
How many carbs are in Jam?
Jam has 20 g of total carbohydrates per 100 g, including 11 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam?
Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410095040362. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.