Jam
Packaged product Süßigkeiten und Desserts Helios
Jam contains 80 kcal per 100 g. A Serving, 20 g (20 g) provides about 16 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 219 kcal per 100 g across 1.728 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber11 gin the top quarter of Süßigkeiten und Desserts (median 1,1 g)
- Sugars4 gin the lowest quarter of Süßigkeiten und Desserts (median 50 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,2 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 4 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helios
- Barcode
- 8410095040362
- Quantity
- 10 x 20g
- Label serving
- 20 g
- Category
- Erdbeerkonfitüren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MERMELADA DE FRESA EXTRA CON EDULCORANTES Iagtedientes: fresa, agua, fibra, edlcorantesnatoly sucalosa, espesantes: goma de garrofin, goma antanayaga-agar, acdulante: ácido ctico, conservadores benzoato sódko y sarbato potásico, concentrado de tanahoria negrayaroma. Baborada con 50g de fruta por 100 g STRAWBERRY EXTRA PRESERVE WITH SWEETENERS Ingredients: strawberry, water, fiber, sweeteners: matitol and sucralose, thickening agents locust beanqum xanthan gum and agar-agar, addilant itric acid, preservatives: sodium benzoate, potassium sorbate, black catrot concentrate and flavour. Prepared with 50gofruứt per 100g 8 410095"040362 RECICLA Al Amarilo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtikus Darbo | 79 | 0,6 g | 18 g | 0 g |
| Mermelada de fresa light Simpl | 84 | 0,5 g | 20 g | 0 g |
| Mermelada De Fresa Sin Azúcar Gerblé | 75 | 0,5 g | 17 g | 0 g |
| Fraise Gerblé | 73 | 0,5 g | 13 g | 0 g |
| Fraise Les Confituriers du Vieux Chérier | 71 | 0 g | 15 g | 0 g |
| Confiture Extra de Fraises Biolo Klock | 69 | 0,1 g | 16,7 g | 0 g |
| Pulpa de fresa Amorodo | 68 | 0,7 g | 15,3 g | 0,4 g |
| Confiture Ottiger | 93 | 0,7 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam?
100 g of Jam has 80 kcal. Serving, 20 g (20 g): about 16 kcal.
How much protein is in Jam?
Jam contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,1 g in Serving, 20 g (20 g). About 2 % of its calories come from protein.
How many carbs are in Jam?
Jam has 20 g of total carbohydrates per 100 g, including 11 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam?
Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Jam?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410095040362. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.