Jam Doughnuts
Packaged product Dulces y postres Tesco
Jam Doughnuts contains 344 kcal per 100 g. A serving, 70 g (70 g) provides about 241 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 17,1 g | 22% |
| Saturated fat | not reported | |
| Sodium L | 3.147 mg | 137% |
| Total carbohydrates L | 40,7 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10,1 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for dulces y postres (median 5,6 g)
- Fiber2 gabove the median for dulces y postres (median 2 g)
- Sugars10,1 gbelow the median for dulces y postres (median 21,6 g)
- Fat17,1 gabove the median for dulces y postres (median 13,5 g)
- Sodium3.147 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0286840002200
- Label serving
- 70 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Bread D2 Plus | 344 | 6,8 g | 48,8 g | 13,7 g |
| Candy fun Marque Repère | 344 | 3,1 g | 81,6 g | 0,5 g |
| Mini Snack Pies Entenmann’s | 344 | 5,1 g | 62,1 g | 9,8 g |
| Overload Protein Bar Chocolate Explosion Quest | 344 | 32,8 g | 36,1 g | 16,4 g |
| Chocolate Explosion Overload Quest | 344 | 32,8 g | 36,1 g | 16,4 g |
| Essential Everyday Protein Pancake Mix Essential Everyday | 344 | 24,6 g | 57,4 g | 2,5 g |
| Pancake Mix Wegmans | 344 | 24,6 g | 57,4 g | 2,5 g |
| Brownie Ice Cream Bar Magnum | 344 | 5,2 g | 31,3 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Doughnuts?
100 g of Jam Doughnuts has 344 kcal. Serving, 70 g (70 g): about 241 kcal.
How much protein is in Jam Doughnuts?
Jam Doughnuts contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 3,9 g in serving, 70 g (70 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Jam Doughnuts?
Jam Doughnuts has 40,7 g of total carbohydrates per 100 g, including 2 g of fiber and 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Doughnuts?
Jam Doughnuts contains 17,1 g of fat per 100 g.
How much sodium is in Jam Doughnuts?
100 g contains 3.147 mg of sodium, 137% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286840002200. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.