jam aardbei
Packaged product Dulces y postres g'woon
Jam aardbei contains 136 kcal per 100 g. A serving, 15 g (15 g) provides about 20 kcal.
Roughly 97% of its calories come from carbohydrates, with 1% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 216 kcal per 100 g across 1.973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,4 g | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gbelow the median for dulces y postres (median 0,5 g)
- Fiber1,3 gabove the median for dulces y postres (median 1,2 g)
- Sugars32 gin the lowest quarter of dulces y postres (median 49,5 g)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- g'woon
- Barcode
- 8718989039981
- Quantity
- 320g
- Label serving
- 15 g
- Category
- Mermeladas de fresa
Ingredients
light jam aardbe 320 gram e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeere Fruchtaufstrich EnerBio | 136 | 0,5 g | 32 g | 0,5 g |
| Mermelada de fresa light Arcor | 136 | 0 g | 33 g | 0 g |
| Erdbeeren Alpe Pragas | 137 | 0,6 g | 32 g | 0,3 g |
| Erdbeere zuckerreduziert Darbo | 137 | 0,7 g | 32 g | 0 g |
| Organic Raspberry Jam Lorusso | 137 | 1,2 g | 31 g | 0,4 g |
| Clair fruits fraise - Confiture La Vie Claire | 137 | 0,6 g | 32,5 g | 0,1 g |
| Eko land aardbeien jam Ekoland | 135 | 0,5 g | 31,4 g | 0 g |
| Mermelada extra de fresa reino de leon | 135 | 0,4 g | 29,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jam aardbei?
100 g of jam aardbei has 136 kcal. Serving, 15 g (15 g): about 20 kcal.
How much protein is in jam aardbei?
Jam aardbei contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,06 g in serving, 15 g (15 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 0,5 g).
How many carbs are in jam aardbei?
Jam aardbei has 32 g of total carbohydrates per 100 g, including 1,3 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jam aardbei?
Jam aardbei contains 0,2 g of fat per 100 g.
How much sodium is in jam aardbei?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989039981. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.