jam aardbei
Packaged product Sweets og Desserter g'woon
Jam aardbei contains 136 kcal per 100 g. A serving, 15 g (15 g) provides about 20 kcal.
Roughly 97 % of its calories come from carbohydrates, with 1 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 216 kcal per 100 g across 1.973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 32 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gbelow the median for sweets og desserter (median 0,5 g)
- Fiber1,3 gabove the median for sweets og desserter (median 1,2 g)
- Sugars32 gin the lowest quarter of sweets og desserter (median 49,5 g)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- g'woon
- Barcode
- 8718989039981
- Quantity
- 320g
- Label serving
- 15 g
- Category
- Jordbærsyltetøj
Ingredients
light jam aardbe 320 gram e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeere Fruchtaufstrich EnerBio | 136 | 0,5 g | 32 g | 0,5 g |
| Mermelada de fresa light Arcor | 136 | 0 g | 33 g | 0 g |
| Erdbeeren Alpe Pragas | 137 | 0,6 g | 32 g | 0,3 g |
| Erdbeere zuckerreduziert Darbo | 137 | 0,7 g | 32 g | 0 g |
| Organic Raspberry Jam Lorusso | 137 | 1,2 g | 31 g | 0,4 g |
| Clair fruits fraise - Confiture La Vie Claire | 137 | 0,6 g | 32,5 g | 0,1 g |
| Eko land aardbeien jam Ekoland | 135 | 0,5 g | 31,4 g | 0 g |
| Mermelada extra de fresa reino de leon | 135 | 0,4 g | 29,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jam aardbei?
100 g of jam aardbei has 136 kcal. Serving, 15 g (15 g): about 20 kcal.
How much protein is in jam aardbei?
Jam aardbei contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,06 g in serving, 15 g (15 g). About 1 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 0,5 g).
How many carbs are in jam aardbei?
Jam aardbei has 32 g of total carbohydrates per 100 g, including 1,3 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jam aardbei?
Jam aardbei contains 0,2 g of fat per 100 g.
How much sodium is in jam aardbei?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989039981. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.