Jackfruit Stew
Jackfruit Stew contains 42 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 1,2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gabove the median for frutas (median 0,7 g)
- Sugars3,3 gin the lowest quarter of frutas (median 11,8 g)
- Fat0,7 gabove the median for frutas (median 0 g)
- Saturated fat0,1 gabove the median for frutas (median 0 g)
- Sodium520 mgin the top quarter of frutas (median 25,4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus d’orange sans pulpe Lidl | 42 | 0,7 g | 9 g | 0,5 g |
| Oranges Sanguines Coop | 42 | 1 g | 8,6 g | 0 g |
| Jus d'orange Solevita | 42 | 0 g | 9 g | 0,5 g |
| Grapefruit saft Real Quality | 42 | 0,6 g | 8,3 g | 0,5 g |
| Innocent - apple innocent | 42 | 0,5 g | 11 g | 0,5 g |
| Melon and mango fingers Coop | 42 | 0,5 g | 9,1 g | 0,4 g |
| Melon, Mango & Pineapple Fingers Nature's Pick Aldi | 42 | 0,6 g | 8,6 g | 0,3 g |
| Grape Egils | 42 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jackfruit Stew?
100 g of Jackfruit Stew has 42 kcal.
How much protein is in Jackfruit Stew?
Jackfruit Stew contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Jackfruit Stew?
Jackfruit Stew has 6,2 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jackfruit Stew?
Jackfruit Stew contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Jackfruit Stew?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722317536. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.