Italian inspired grain mix
Packaged product Grainas y Pasta M&S
Italian inspired grain mix contains 239 kcal per 100 g. A serving, 250.0 g (250 g) provides about 598 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40,3 g | 15% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars | not reported | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for grainas y pasta (median 8 g)
- Fiber9,4 gin the top quarter of grainas y pasta (median 3 g)
- Fat4 gabove the median for grainas y pasta (median 2,8 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29328147
- Label serving
- 250.0 g
- Category
- packed-grain-mix
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Italian inspired grain mix?
100 g of Italian inspired grain mix has 239 kcal. Serving, 250.0 g (250 g): about 598 kcal.
How much protein is in Italian inspired grain mix?
Italian inspired grain mix contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in serving, 250.0 g (250 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Italian inspired grain mix?
Italian inspired grain mix has 40,3 g of total carbohydrates per 100 g, including 9,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian inspired grain mix?
Italian inspired grain mix contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29328147. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.