Ironman Salad
Packaged product Verduras Harmon’s
Ironman Salad contains 184 kcal per 100 g. A serving, 0.25 cup, 103 g (103 g) provides about 190 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 16,5 g | 6% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 10,7 g | |
| Added sugars L | 5,8 g | 12% |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for verduras (median 2,5 g)
- Fiber3,9 gin the top quarter of verduras (median 2 g)
- Sugars10,7 gin the top quarter of verduras (median 2,1 g)
- Fat10,7 gabove the median for verduras (median 5,2 g)
- Saturated fat1,5 gabove the median for verduras (median 1,1 g)
- Sodium146 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ironman Salad?
100 g of Ironman Salad has 184 kcal. Serving, 0.25 cup, 103 g (103 g): about 190 kcal.
How much protein is in Ironman Salad?
Ironman Salad contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 103 g (103 g). About 13% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Ironman Salad?
Ironman Salad has 16,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ironman Salad?
Ironman Salad contains 10,7 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in Ironman Salad?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282616006991. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.