Irish Cheese
Packaged product Dairy and Eggs Carrigaline
Irish Cheese contains 348 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 348 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28,7 g | 37% |
| Saturated fat L | 18,1 g | 91% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 20,9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,9 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0,1 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat28,7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat18,1 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium511 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrigaline
- Barcode
- 0833708003055
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provelone Cheese Giant Brand | 348 | 26,1 g | 0 g | 26,1 g |
| Instant nonfat dry milk Wellsley Farms | 348 | 34,8 g | 52,2 g | 0 g |
| Cream cheese Philadelphia | 348 | 7,2 g | 4 g | 33,6 g |
| Cream Of Rice Refined Nutrition | 348 | 6 g | 80 g | 1,4 g |
| Premium Deli Muenster Cheese Land O' Lakes | 348 | 21,7 g | 0 g | 30,4 g |
| Organic Pea Protein Powder Creamy Vanilla NOW® Sports | 348 | 52,2 g | 30,4 g | 4,4 g |
| White American Cheese Kroger | 348 | 21,7 g | 4,4 g | 30,4 g |
| American Pasteurized Process Cheese Deli-Style | 348 | 21,7 g | 4,4 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Cheese?
100 g of Irish Cheese has 348 kcal. Serving, 1 portion, 100 g (100 g): about 348 kcal.
Is Irish Cheese high in protein?
Irish Cheese contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value), or 20,9 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Irish Cheese?
Irish Cheese has 1,4 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Cheese?
Irish Cheese contains 28,7 g of fat per 100 g, of which 18,1 g is saturated (91% of the Daily Value).
How much sodium is in Irish Cheese?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0833708003055. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.