Irish beefsteak
Irish beefsteak contains 125 kcal per 100 g. A serving, 254.0 g (254 g) provides about 318 kcal.
Roughly 73% of its calories come from protein, with 25% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 2%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of bebidas (median 0,6 g)
- Sugars0,5 gbelow the median for bebidas (median 4,8 g)
- Fat3,5 gabove the median for bebidas (median 0,1 g)
- Saturated fat2,2 gabove the median for bebidas (median 0,1 g)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rump Steak Birchwood | 125 | 22 g | 0 g | 4,1 g |
| Lean Beef Steak Mince Dunnes Stores Simply Better | 125 | 21 g | 1,1 g | 3,8 g |
| 4 Beef Rump Steaks Birchwood | 125 | 22 g | 0 g | 4,1 g |
| Orange Swirl Smoothie Bars Western Family | 125 | 2,5 g | 25 g | 1,3 g |
| Ribeye Steak Strips Heritage | 125 | 23,2 g | 0 g | 3,1 g |
| Orange Smoothie Dairy Bar Co-op Gold | 125 | 2,5 g | 25 g | 1,3 g |
| Beef Cube Steak Target | 125 | 23,2 g | 0 g | 3,6 g |
| Sizzle Steak Walmart | 125 | 21,4 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish beefsteak?
100 g of Irish beefsteak has 125 kcal. Serving, 254.0 g (254 g): about 318 kcal.
Is Irish beefsteak high in protein?
Irish beefsteak contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 58,4 g in serving, 254.0 g (254 g). About 73% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Irish beefsteak?
Irish beefsteak has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish beefsteak?
Irish beefsteak contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2205117005087. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.