Irish beefsteak
Packaged product Beverages Aldi
Irish beefsteak contains 125 kcal per 100 g. A serving, 254.0 g (254 g) provides about 318 kcal.
Roughly 73% of its calories come from protein, with 25% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 2%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of beverages (median 0.6 g)
- Sugars0.5 gbelow the median for beverages (median 4.8 g)
- Fat3.5 gabove the median for beverages (median 0.1 g)
- Saturated fat2.2 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rump Steak Birchwood | 125 | 22 g | 0 g | 4.1 g |
| Lean Beef Steak Mince Dunnes Stores Simply Better | 125 | 21 g | 1.1 g | 3.8 g |
| 4 Beef Rump Steaks Birchwood | 125 | 22 g | 0 g | 4.1 g |
| Orange Swirl Smoothie Bars Western Family | 125 | 2.5 g | 25 g | 1.3 g |
| Ribeye Steak Strips Heritage | 125 | 23.2 g | 0 g | 3.1 g |
| Orange Smoothie Dairy Bar Co-op Gold | 125 | 2.5 g | 25 g | 1.3 g |
| Beef Cube Steak Target | 125 | 23.2 g | 0 g | 3.6 g |
| Sizzle Steak Walmart | 125 | 21.4 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish beefsteak?
100 g of Irish beefsteak has 125 kcal. Serving, 254.0 g (254 g): about 318 kcal.
Is Irish beefsteak high in protein?
Irish beefsteak contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 58.4 g in serving, 254.0 g (254 g). About 73% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Irish beefsteak?
Irish beefsteak has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish beefsteak?
Irish beefsteak contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2205117005087. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.