Integral
Packaged product Pan y productos horneados Museu do Pão
Integral contains 244 kcal per 100 g. A serving, 50 g (50 g) provides about 122 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for pan y productos horneados (median 9,3 g)
- Fiber6,6 gabove the median for pan y productos horneados (median 4,5 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 2,5 g)
- Fat1,6 gin the lowest quarter of pan y productos horneados (median 5,1 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 0,86 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 487 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Museu do Pão
- Barcode
- 2646336100076
- Quantity
- 450 g
- Label serving
- 50 g
- Category
- Panes especiales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _TRIGO_ tipo 150 (38%), farinha de _TRIGO_ tipo 65, água, levedura, sal, mistura de ingredientes (farinha de _TRIGO_, emulsionante (estearoíl-2-lactilato de sódio), correctores de acidez (carbonato de cálcio e fosfatos de cálcio), farinha de _MALTE DE TRIGO_, enzimas e agente de tratamento da farinha (ácido ascórbico)), _GLÚTEN_ de _TRIGO_ e conservantes (propionato de cálcio e ácido sórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraSaltHarina de trigo
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|---|---|---|---|---|
| Pan de trigo Khorasan Kamut Bioessene | 244 | 9 g | 47,6 g | 1,3 g |
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| Panrico 9 cereais Panrico | 243 | 9,8 g | 39 g | 4,1 g |
| Moroccan-Style Frena Buns Ozery Family Bakery | 243 | 10 g | 45,7 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral?
100 g of Integral has 244 kcal. Serving, 50 g (50 g): about 122 kcal.
How much protein is in Integral?
Integral contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 4,2 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9,3 g).
How many carbs are in Integral?
Integral has 45,6 g of total carbohydrates per 100 g, including 6,6 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral?
Integral contains 1,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Integral?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2646336100076. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.