Integral Cracker
Packaged product Pan y productos horneados Cuétara
Integral Cracker contains 401 kcal per 100 g. A serving, 5,6 g (5,6 g) provides about 22 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for pan y productos horneados (median 10 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 3,4 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,2 g)
- Fat9 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat1,8 gbelow the median for pan y productos horneados (median 2,9 g)
- Sodium760 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuétara
- Barcode
- 8434165499331
- Quantity
- 600 g (400 g + 200 g)
- Label serving
- 5,6 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizzini Fiore Mio | 401 | 13 g | 68 g | 7,6 g |
| Cream crackers integrales El Corte Inglés | 401 | 9 g | 66 g | 9 g |
| Longstick Sesam Huober | 401 | 12,3 g | 71,9 g | 6,3 g |
| Pizza crackers alla siciliana Italiamo | 401 | 13,1 g | 67,6 g | 7,6 g |
| Cracker integral Cuetara | 401 | 9 g | 66 g | 9 g |
| Saltletts Mini Brezel Lorenz | 401 | 12 g | 70 g | 7,3 g |
| Štapići Marbo | 401 | 11 g | 73 g | 6,9 g |
| Cream Crackers Rivercote | 401 | 7,8 g | 42,3 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral Cracker?
100 g of Integral Cracker has 401 kcal. Serving, 5,6 g (5,6 g): about 22 kcal.
How much protein is in Integral Cracker?
Integral Cracker contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0,5 g in serving, 5,6 g (5,6 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Integral Cracker?
Integral Cracker has 66 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral Cracker?
Integral Cracker contains 9 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Integral Cracker?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165499331. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.